Yoga classes - Okreblue
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Yoga classes

July 2020

MONDAY

 

10:00-11:15

Hatha Yoga in Alignment
Level 1

 

 

 

 

 

Personal Sessions

 

 

 

TUESDAY

 

10:00 – 11:15

Hatha Yoga in Alignment 
Level 1

 

 

Personal Sessions

WEDNESDAY

 

08:30-09:45

Align & Flow Level 2

LIVE & ON LINE

 

 

 

THURSDAY

 

10:00 – 11:15

Hatha Yoga in Alignment
Level 1

 

 

Personal Sessions

FRIDAY

 

08:30-09:45

Align & Flow Level 2 

LIVE & ON LINE

 

 

 

SATURDAY

 

8:30 – 9:45

Align &  Flow
Level 2-3

10:00 – 11:15

Aerial Yoga All Levels

SUNDAY

No class

Stay for a retreat or drop in for a class or more.!

Choose the class. Book your Spot. Drop In.

Come As You Are and See You On the Mat.

With spacious indoor-outdoor stunning and world-class yoga shalas, quality yoga props and professional yoga guidance, book your spot and come just for the practice, or even stay for brunch/dinner after yoga.

Hatha Yoga in alignment: This class focuses on a deeper understanding of the Alignment principles of Anusara yoga. We will be exploring body postures, transitions and stillness.The class is suitable for beginners in the yoga practice, for people that are new to the practice of Anusara Yoga and for those who already have some experience and want to deepen their knowledge with a beginner’s mind.


Ayurvedic Yoga : Ayurveda literally means “science of life” and it’s considered as the sister science of Yoga.  It is an ancient practice that helps to keep your body-mind balanced and healthy.  Ayurvedic yoga class focuses on balancing the elements, following the cycles of nature.  Whether you are a vata, pitta or kapha dosha, this class will give you tips and important information for you to improve your health and balance. Suitable for all levels.


Yin Yoga and Pranayama: This practice is designed to restore the nervous system and help release tensions from the body and mind. We use props to support the postures, gently stretching and releasing tension and stored stress from everyday life. Supine asanas will be held for longer time than we usually do in any other classes. is Students of all levels and practices are welcome in this class. Yin Yoga will give you exactly what you need to finish your day with calmness and prepare you for a resting night.


Align & Flow Level 1-2: This thematic class is based on the Anusara Principles of Alignment and is a combination of flowing mindfully and holding poses in order to have a deeper understanding of yoga as well as your body, mind & spirit. Each class is an overall practice with special focus on a specific body part, connecting the physical practice with the philosophical aspect of Yoga. The creative interweaving of applied philosophy in every movement will give you perspective and space to start the day. Previous experience is required to attend this class.

If you haven’t practiced yoga at all before we recommend you to try “Hatha Yoga” for a few classes and then attend the “Align & Flow” class.


For more information please contact us

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