On our Aerial and Yin Yoga retreat we will start each morning with a gravity reversing, joint reviving Aerial yoga class in our spacious studio and end the day with a harmonizing, calming restorative Yin practice.
Aerial Yoga’s’ fiery stabilization and Yin yoga’s earthy sequences are a dynamic combination of action and pause.
In Yin Yoga we apply a passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind.
Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints. The silks allow us to take the weight off of our feet, resulting in joint relief, reversed blood flow, and lymphatic drainage.
In Aerial Yoga all of the body parts gently move and stretch. The muscles rejuvenate, and the joints become stronger. We use our core strength to balance and stabilize during this practice.
The combination of these two unique practices results in a strong, relaxed body and mind.
SAMPLE DAILY SCHEDULE
We meet in the morning with meditation and an Aerial Yoga practice
Followed by a sumptuous organic farm to table vegetarian brunch
The afternoons are free time to explore the island, get a massage by one of our licensed massage therapists, journal or read in our large outdoor, covered community area overlooking the fields and sea or relax on the nearby beach, just steps away from the center.
We reconnect in the late afternoon for a Yin/ Restorative yoga class
Followed by an abundant, organic vegetarian locally sourced dinner specially prepared for us by our talented chef.
Okreblue is located on Filizi beach, the quiet side of Santa Maria bay, a nicely hidden gem behind sand hills and indigenous trees. The ecological design of Okreblue blends with nature in a unique way allowing for maximum relaxation and rejuvenation .
Our incredible chef, cooks up organic, Indian/Mediterranean infused farm to table vegetarian meals from our garden and from local farmers. He creates an amazing fusion of Mediterranean and Indian cuisines with delicious results; our vegetarian/vegan food will satisfy and nourish you with hyper nutrients and the love and care put in to its preparation.
All of our meals are served in our café/ dining hall Caretta. Caretta has a large, outdoor, community/gathering area that overlooks the sea for dining, journaling, or just resting in the comfort of the ocean breeze .
WHAT IS INCLUDED
3 nights Accommodation in one of our rooms with en-suite bathroom, mini fridge and kettle (double or single)
3 Organic locally sourced vegetarian brunch
3 Organic locally sourced vegetarian dinners
1 daily morning aerial yoga class
1 daily late afternoon yin/meditation class
This retreat starts in the afternoon of 9 July with a welcoming circle and grounding yin practice followed by dinner.
The retreat ends on 12 July after our morning aerial class and brunch.
330€ per person in double/twin shared room
405€ in single room.
We Look forward to sharing these unique practices with you.
With love and gratitude