Start your morning with Aerial yoga practice and settle down in the evening with a restorative Yin practice.
Combining the Yin earthy practices with the Aerial Yoga is an amazing combination of action and pause.
Yin Yoga poses apply passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind. Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints.
In Aerial Yoga all of the body parts move and stretch. The muscles rejuvenate and the joints become stronger. The combination of these two special practices bring about a strong and relaxed body mind, exactly what we need in a yoga retreat.
Starting the morning with meditation and Aerial Yoga practice followed by the amazing organic buffet breakfast/brunch.
Then there is plenty of time off to enjoy the beach, the sun and anything that the beautiful island of Paros has to offer.
You can also enjoy massage treatments at Okreblue offered by professional therapists, or get your journal or your book and hang out around “Caretta” (Okreblue’s lounge restaurant) and enjoy a cup of herbal tea from Okreblue’s herbal organic garden.
We meet again in the late afternoon for the Yin practice, followed by delicious healthy dinner.
Prices 700€ per person in double/twin shared room and 850€ in single room.