6-11 June 2020, Aerial & Yin yoga retreat with Sasy Chasomeri and Cecilia Cerza

Category
Events
About This Project

Start your morning with Aerial yoga practice and settle down in the evening with a restorative Yin practice.

Combining the Yin earthy practices with the Aerial Yoga is an amazing combination of action and pause.

Yin Yoga poses apply passive and moderate stretch to the connective tissues, fascia, tendons and ligaments with the aim to increase circulation in the joints and improve flexibility. These poses are designed to improve the flow of prana and calm the mind. Aerial Yoga is practiced with the use of silk hammocks that are used as props to increase strength and develop flexibility in the joints.

In Aerial Yoga all of the body parts move and stretch. The muscles rejuvenate and the joints become stronger. The combination of these two special practices bring about a strong and relaxed body mind, exactly what we need in a yoga retreat.

 

Sample daily schedule

Starting the morning with meditation and Aerial Yoga practice followed by the amazing organic buffet breakfast/brunch.
Then there is plenty of time off to enjoy the beach, the sun and anything that the beautiful island of Paros has to offer.

You can also enjoy massage treatments at Okreblue offered by professional therapists, or get your journal or your book and hang out around “Caretta” (Okreblue’s lounge restaurant) and enjoy a cup of herbal tea from Okreblue’s herbal organic garden.

We meet again in the late afternoon for the Yin practice, followed by delicious healthy dinner.

 

About Okreblue

Okreblue is located on Filizi beach, the quiet side of Santa Maria bay, a nicely hidden gem behind sand hills and indigenous trees. The ecological design of Okreblue blends with nature in a unique way allowing your body and mind to relax.
At Okreblue you will also enjoy amazingly delicious food, home cooked with love by our Indian chef Suresh. We use organic ingredients from our garden and sources from local producers around the island. A fusion between Mediteranian and Indian, our vegetarian and vegan food will satisfy and nourish you inside and out!

What is included

Accommodation (double or single room)
Organic breakfast buffet*
Organic vegetarian dinner*
2 yoga & meditation sessions per day

 

 

Prices

Prices 700€ per person in double/twin shared room  and 850€ in single room.

 

 

Looking forward to share these practices with you.
With love and gratitude 
Sasy & Cecilia
Facebook