YOGA TREAT RETREAT IN EUROPE!!!
Stu Girling: (UK/India): www.loveyoganatomy.com
Melanie Cooper: (UK/India): www.melaniecooper.co.uk
Josefin Wikström: (Sweden/India): www.kaivalyayoga.info
Jennie Wadsten: (Sweden/India) www.yogaleela.se
Vinyasa flow, ashtanga vinyasa, yin yoga, restorative yoga, meditation & pranayama, yoga anatomy & biomechanics, personal programs, yoga philosophy, yoga nidra, bollywood dance, special workshops, massage treatments
Saturday afternoon 28 Sept – Saturday morning 5 Oct 2019
Check in: 3 pm Saturday 28 Sept.
Check out: 12.00 noon Saturday 5 Oct.
Yoga Treat Retreat is coming to Europe!
For those of you who don’t want to travel all the way to India: we’ve found a perfect location for the Yoga Treat Retreat in Greece!!!
Okreblue is a beautiful retreat center with a cozy and warm home-away-from-home feeling. This is important to us: we prefer to NOT arrange retreats at big and impersonal hotel chains. The owners of Okreblue are friends of ours; they used to spend every winter season in Goa, which adds to the feeling of “home”.
All levels are welcome
Do you want to rest, practice yoga, learn more about your body and your yoga practice, meditate, dance, have fun and connect with new people, eat yummy and healthy food? Then this is the retreat for you. All levels welcome: for the daily physical practice, the group will be split into two smaller groups: basic and advanced.
Jennie, Josefin, Melanie and Stu have worked together for years and all share a passion for teaching yoga and making it authentic and real and relevant to you and your body. Together we will teach you about basic anatomy and how it is relevant to YOUR body and we will devise a special asana sequence just for you.You will learn about alignment and how to work towards openness and stability in your body and mind. We include dynamic ashtanga vinyasa yoga and vinyasa flow and restful restorative, yin yoga and meditation.
INCLUDED IN THE PRICE
Accommodation (single, double or triple)
Fresh fruit salad, fresh juice of the day and chai early am
Delicious buffet vegetarian brunch
Delicious buffet vegetarian dinner
14 yoga classes,
7 meditation classes,
All is optional – if you prefer to take a day off and just relax on the beach instead of doing yoga that is also fine!
Bollywood dance, bhangra!
A 20 minute personal yoga session
Flight tickets/ferry fees.
Note: October is not high season, so flights are cheap! Please make sure that you book well in advance.
Transfer from the airport (45 €) or ferry port (32 €) one way. Each taxi can be shared by 4 people.
DAILY SCHEDULE SAMPLE
In silence: tea/fruits
Pranayama/breathing practice & meditation 30 min
Yoga class 1,5 – 2 hrs: Two groups/levels.
Free time. Options: treatments, private yoga session, just hang out on the beach.
Theme Workshops 1,5 – 2 hrs
Workshops cover for example: breath, core, feet and foundation, yoga in everyday life, yin and restorative, movement and self healing, hips, neck and shoulders
Meditation, yoga nidra, yin and restorative yoga 30 min
+91 9545 620 578 (India)
+30 6981014300 (Greece)
For more information please contact Jennie at email@example.com