12 September – 9 October 2020 – 200hrs Yoga Teacher Training – Hatha Yoga in alignment & Ayurveda immersion with Sasy Chasomeri

Category
trainings
About This Project

Okreblue and Living Yoga Paros is excited to offer our first, Yoga Alliance registered,  200-hour Yoga Teachers Training course;  12 September – 9 October 2020,  led by our founder/ director/resident Yoga teacher; Sasy Chasomeri,  along with her personally selected team of  professional yoga teachers .

The main focus of our training will be uniting the traditional practices of Alignment based Hatha Yoga and Vinyasa style with Ayurveda Immersion. This program is designed for those of you who want to  become certified yoga teachers and /or  deepen your knowledge of the relationship between these two ancient practices, deepen your yoga practice and gain a foundational understanding through an in-depth study of  yoga philosophy and yoga anatomy.

Yoga and Ayurveda are sister sciences originally designed to be practiced together which can lead us to the highest truth of our innermost self. Our immersion style of Yoga and Ayurvedic training  allows you to personally experience the benefits of daily self-care such as seasonal eating, meditation, mindfulness, and yoga. Apart from finding your dosha and understanding of how this ancient system works, we will study Ayurveda’s philosophy and its take on topics such as digestion, nutrition, anatomy, physiology, and psychology. Immersion into Yogic studies is a profound and beneficial life changing experience.

In this training, you will be taught the traditional teachings of Hatha Yoga, functional anatomy and alignment to safely create vinyasa classes and learn how to create yoga sequences for your own practice, including ways to plan classes and design sequences guided by the Ayurvedic principles.

Immerse yourself for 28 days at our seaside eco-retreat center.  Classes, accommodations, organic locally sourced farm to table meals are included; your only responsibility once you arrive is to leave the outside world behind to take in, absorb, and live the teachings of yoga.

 

Yoga teachers’ trainings are not just for advanced students or for those who wish to teach yoga.

 

Yoga Teacher Training is for you if:

  • You want to become a certified yoga teacher taught by professional and inspiring teachers
  • You want to learn about Ayurveda/what it is/how it works/learn ways to daily self care
  • Learn how to teach and practice yoga according to Ayurvedic principles
  • You want to deepen your practice
  • You want to learn how to safely explore poses for your own unique body
  • You want to interact with a like-minded community and make long lasting connections
  • You want a solid foundation in a holistic healing practice for body, mind and spirit.
  • You are ready to recharge and reconnect with the vibrancy that life has to offer.
  • You want to fulfill your dream of teaching yoga

 

Sound like you?
Join us TODAY!

Our Program

Our  200 hour Yoga Teachers Training program offers our students the skills to explore yoga for optimal health, self-transformation, and personal growth. Our curriculum includes a specially designed blend of alignment based Hatha yoga and gentle Vinyasa, Yin Yoga and Ayurvedic Yoga; anatomy, philosophy, physiology, psychology and the wisdom of ancient yoga within 200 hours of instruction.

 

During this training you will be given a lot of information and guidelines on the theory and practice of Hatha Yoga and Ayurveda. We will cover asanas/postures, meditation, anatomy, alignment, pranayama and breath awareness. We will study yoga philosophy, the Yoga Sutras of Pantanjali, the Bhagavad Gita, introduction in Tantra Philosophy, learn about the schools of Yoga and how Yoga evolved over the years and its history.

A lot of attention will be given in Functional Anatomy and physiology as well as principles of alignment and explore creative languaging to cue a variety of poses and sequences. We will work together as a team, exploring with curiosity. We will listen, study, practice as a group and individually; we will exchange opinions, thoughts and understanding.  The practice of yoga is different for everyone and each one will adapt the practice and the teachings to their own needs.

It is within this process and personal experience that lies at the center and the source of our work. Through this process, you will find the courage and inspiration to share what you’ve learned and experienced. Your footpath will flourish gradually, your role as a yoga teacher will become stronger, and you will find clarity and self-confidence along the way.

 

Skill Level

Beginner

Intermediate

 

Style

Alignment based Hatha yoga

Vinysasa Yoga

Ayurvedic Yoga

Yin Yoga

Spanda

Yoga Nidra

Restorative Yoga

Anusara

Theraputic

 

Sample daily schedule

  • 06:30 – 07:30 Meditation/ pranayama
  • 07:30 – 07:45 Tea break
  • 07:45 – 10:00 Asana Yoga practice
  • 10:00 – 11:00 Breakfast
  • 11:30 – 14:00 Theory teaching/philosophy/anatomy/methodology
  • 14:00 – 16:00 Beach break/ rest and enjoy the sun and Okreblue’s beach
  • 16:00 – 17:30 Theory teaching
  • 17:30 – 19:00 Asana Practice/Yoga Nidra/Restorative/Yin Yoga
  • 19:00 -19:30 Personal time with the lead teacher/answer questions/sharing etc. (if needed)
  • 19:30 Dinner time and free time
  • 22:00 Bed time
  • During the course of 28 days you will have one day off every week. Most likely every Monday. Meals are included during these days.
  • There will be different locations around Okreblue’s premises to meditate in nature
  • During the course, there will be given 2 Ayurvedic Cooking classes

 

Highlights

  • Introduction to Yoga, philosophy and yogic lifestyle
  • In depth Ayurveda study
  • Yoga Alliance-USA certified yoga teacher training program. Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
  • Sunrise Meditation on the beach
  • Residential Teacher Training, accommodation on the beach, sunrise meditations, nature walks/ Yoga center is adjacent to the pristine Aegean sea
  • 28 nights’ accommodation
  • Yoga practice, alignment, anatomy, teaching methodology, and philosophy
  • Creative ways to explore and find your own voice as a yoga teacher
  • Surprise events with guest teachers
  • Group of maximum 14 people
  • Experienced professional teachers
  • Farm to table, locally sourced, organic meals

 

 

Food

Daily Breakfast/brunch and dinner is included with the training.  You will be nourished by the food  grown in Okreblue’s own organic gardens. Our private chefs offers daily sumptuous organic, Indian/Mediterranean infused farm to table vegetarian meals from our gardens or locally sourced, supporting our island farmers. All of our meals are served in our café /dining hall Caretta.  Everything Okreblue is offering on the table is homemade with carefully selected organic ingredients.   Caretta has a large, covered, outdoor, community gathering  area that overlooks the sea for dining, journaling, or just resting in the comfort of the cool breeze. Tea and coffee are available all day at Okreblue’s restaurant/lounge.
Vegan, gluten free, wheat free, dairy free diets and other special diets can be accommodated upon request.
Apart from our included meals, the café is open daily and serves light meals and drinks. The menu includes breakfast items, salads, cold plates, smoothies with superfoods, raw, vegetarian & vegan desserts, herbal teas, and other healthy items.

Okreblue is dedicated to the health of our planet and we do not use single use plastics in the kitchen. We offer filtered water to our guests and reclaim the water from our facility to use in our gardens.  All kitchen waste is composted and used in our garden. We use only natural, bio-degradable cleaning products and toiletries.

 

Location

Okreblue is an authentic, self-contained yoga retreat center located on the Greek Island of Paros. Our seaside eco-retreat center overlooks the azure Aegean Sea. You can easily walk to “secret” sandy beaches with private coves and crystal waters. Our tastefully decorated accommodations,  with private, en-suite bathrooms, are located on the same campus as  3, large, well equipped, open-air, indoor yoga shalas. The tranquil atmosphere of the center and its location among cedar groves and the pristine sea makes guests feel welcome and comfortable. Many return year after year, describing Okreblue as theirHome away from Home. Okreblue retreat center offers the perfect environment to reconnect with mind, body, spirit, and nature.
We are proud to be pioneers in reducing the use of plastics on the island by not using single use plastics or toxic chemicals at our facility. We work closely in collaboration with local environmental groups and other businesses to reduce plastic pollution on our beaches and sea.  We offer filtered water to our guests and reclaim the water from our facility to use in our gardens.  We use only natural, bio-degradable cleaning products and toiletries We are dedicated to the health of the planet and the humans that occupy it.

 

What is included

  • 27 nights accommodation in single/double rooms
  • Daily Breakfast/Brunch/Dinner
  • Coffee & Tea available all day
  • 28 days Yoga and Ayurveda Teacher Training including Full course materials
  • Yoga props (mats/blocks etc)
  • 1 personal Ayurvedic consultation/ Holistic Coaching session with the lead trainer Sasy Chasomeri

 

The Teacher

 Sasy started practicing yoga in 2006 and has been teaching since 2010. She has a background in various studies, from Business Management and Public Relations to Teaching English as a foreign language to both children and adults. She also has a background in many active sports.

She tried yoga for the first time during a very challenging and grieving period of her life and it was “love at first breath”..!! Through yoga practice she found the means to heal her body through alignment, and transformed her attitude and perception towards life through the philosophy of Tantra.

Teaching yoga came as a natural progression and her background of working with children has enhanced her teaching qualities with love, compassion and a playful attitude. She has studied with different and amazingly gifted teachers such as Konstantinos Charantiniotis, Tara Judelle, Todd Tessen, Carlos Pomeda, Jonas Westrin, Vivi Letsou  just to name a few.

Sasy’s 12-year experience in teaching different methods of yoga, has lead her to teach from the heart, adjusting her teachings according to every individual’s needs. Combining Anusara yoga method of alignment and philosophy with Ayurveda, Yoga as therapy and Unnata Aerial Yoga you will find yourself exploring what serves you best for your evolution as a human body, mind and spirit.

Sasy studied  the science of Ayurveda in Thailand, India and her home country of Greece. She is constantly continuing her studies as this science has infinite qualities.
She adheres to the principles of Ayurveda for bringing and maintaining balance both physiologically and psychologically, maintaining optimal health through  proper nutrition, exercise and cycles of nature.

Ayurveda studies offered a different approach towards self exploration, understanding life through the principles of nature while transforming and awakening. She offers Ayurvedic Yoga Consultation and Holistic Coaching Sessions at her home, Okreblue Yoga Retreat Center.

Sasy is also a certified  NLP Practitioner which is another tool to help people towards self awareness and personal development. She uses NLP techniques and theory to explore and develop communication skills during teaching trainings.

Enthusiasm to love yoga is contagious around Sasy and her expert passion connects people to their own joyful potential. Her classes emphasize sound body alignment, based on the Alignment Principles of Anusara Yoga. The practice of Anusara Yoga is considered to be ‘heart-oriented’, meaning that it is expressed from the ‘inside out’. Artistically and mindfully, Sasy interweaves a heart theme and meaningful intention, to the physical practice as a way to expand and take your awareness beyond the mat and into everyday life. Each sequence is very carefully designed to meet her students’ needs for continuous growth and healing.

Sasy teaches from the heart and inspires people to live life to its full potential, cultivate their inner power and unfold the strength that is already present in order to face life’s challenges as opportunities for development and transformation. You can’t help but leave each class amazingly uplifted!

 

For more information or would like to discuss further, please contact Sasy directly at: info@okreblue.com or +306981014300

 

Sasy is certified Experienced registered yoga teacher E-RYT® 200 and Registered yoga teacher  RYT® 500

 

Sasy is the co-founder of Okreblue Yoga Retreat centre, in Paros-Greece, where she lives with her family all year round.

Follow Sasy on Instagram: @livingyogaparos @okreblue

Follow Sasy on Facebook: Sasy Chasomeri,  Living Yoga Paros and/or Okreblue Yoga Retreat Center Paros

See you on the mat!

Namaste

 

Price including

  • 27 nights accommodation in single/double rooms
  • Daily Brunch/Dinner
  • Coffee & Tea available all day
  • 28 days Yoga and Ayurveda Teacher Training including Full course materials
  • Yoga props (mats/blocks etc)
  • 1 personal Ayurvedic consultation/ Holistic Coaching session with the lead trainer Sasy Chasomeri

 

3,660€ in single room

3,120€ in double room

 

Please contact us for special discounts for Paros residents and locals.

 

 

 

 

 

 

Facebook