8-14 September 2018 - Yin&Yang retreat with Maria Grazia - Okreblue
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8-14 September 2018 – Yin&Yang retreat with Maria Grazia

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About This Project

8-14 of September, Yin&Yang retreat with Maria Grazia

 

Would you like to rebalance your energy by practicing yoga in an enchanting place, kissed by nature, with aged cedar trees and sand dunes just a few steps from the sea? I warmly invite you to spend a week with me at the Okreblue Center, located in Filizi, on the quiet side of the bay of Santa Maria. A true oasis for mind, body and soul.

 

What to expect:

It will be a retreat in the name of balance, harmony and well-being. Many of us live in the dimension of “doing” (Yang), long hours of work trying to get anywhere quickly. Yang is not negative, but if we live only in this dimension, we risk becoming excessively stimulated by forgetting the art of “being” (Yin), of listening and feeling, thus leading to an imbalance in life. Ying and Yang are rooted to each other, they can not exist without each other. When these energies are in harmony we feel strong, receptive and centered and we can feel and create what is good for us.

 

The morning classes are based on sequences of dynamic and energetic vinyasa flow yoga (Yang), while the classes in the late afternoon will be restorative, reflective and soothing (Yin). A complete practice that helps us rebalance the energies within.

There will be moments of reflection and theory based on Humanistic Coaching where the concept of balance and happiness will be presented looking at the three main spheres of life: Autonomy, Relationality and Skills. For those wishing to go deeper, I am available for private coaching sessions (limited number of sessions).

The retreat is open to all levels. I will teach in Italian with English and Germand translation.

 

Daily Schedule:

  • 08.00-10.15: meditation, vinyasa flow yoga
  • 10.30: brunch
  • 12.00-18.00: free time
  • 18.00-19.15: restorative yoga, yin yoga, yoga nidra, coaching theory
  • 19.30: dinner

Starting Saturday 8 of September at 15.00 with check in.

Two afternoons and one morning are free, no class.

 

Cost per person:

1190 CHF per person in double room with private bathroom

1090 CHF per person in a triple room with private bathroom

1310 CHF per person in private room with private bathroom

 

The price includes accommodation, meals and daily hours of yoga, pranayama, meditation, yin yoga yoga nidra, and coaching theory.

 

Too book and secure our place you need to pay a non-refundable deposit of 400 chf until 13 of July. The remainder will be due by 31of July.

I recommend a cancellation insurance.

 

HOW TO GET THERE 

By plane to Athens, from there by plane to Paros, or by plane to Mykonos from there by ferry to Paros.

 

For more information please contact m.stomeo@gmail.com, www.mariagraziastomeo.ch

 

Are you with me? Happy to meet you there for a wonderful week full of surprises.

Maria Grazia

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