22 November 2015 The Science of Breath with Sasy

science-of-breathJoin us on Sunday 22 November for a 3-hour workshop at Okreblue's big yoga shala in Santa Maria. 

In this workshop:

1st part: 
- we will explore how postural habits affect our breath, 
- what muscles are involved in the process of breathing 
-learn different breathing techniques to use in everyday life to reduce anxiety, sleeping disorders and low energy. 

2nd part:
- a very simple asana practice suitable for all practitioners, especially for new to yoga, for deeper understanding on how to connect movement with breath. 
- guided meditation “Becoming the observer”

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